Need calm and serenity. Want to be on your way to become a Tai chi Master ?
Learn the basics of tai chi yang style... simply !
20 HD video clips :
The film of the complete sequence of the 24 basic postures.
The main postures with explanations.
To go further, if your device has a video camera (iPad 2 and more, iPod Touch 4G and more and iPhone) :
The record function will allow you to compare your posture with the master. Your performance is saved and can be replayed anytime you want.
Slow motion will allow you to see the movie more slowly in order to understand the moving and the gestures of every movement.
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performance.
Tai Chi Chuan is a flexible, fluid, connected practice that combines ancient martial arts, Taoist philosophy and traditional Chinese medicine. Tai Chi develops balance and flexibility, regulates the heart and the breath, and calms the spirit. The meditation during the movements stimulates the opening and circulation of vital energy, known in Chinese as ki; the regular practice of this traditional Chinese art reinforces your health and brings harmony to your daily actions.